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Category: Yoga Practices

How Yoga Can Boost Your Immune System and Overall Health

In today’s fast-paced world, maintaining a strong immune system and overall health is essential. While many turn to supplements or medications, one natural and holistic approach that has proven to be highly effective is yoga. This ancient practice not only helps you strengthen your body

MORNING ROUTINE TO START A STRESS-FREE DAY

**MORNING ROUTINE TO START A STRESS-FREE DAY** Starting your day on the right note can significantly impact your mood and overall well-being. By incorporating a few simple practices into your morning routine, you can set the tone for a productive, stress-free day ahead. Here’s a

9 Easy Yoga Poses For Beginners – By Jameela

Introduction: Embarking on a yoga journey can be a transformative experience for both your body and mind. If you’re new to yoga, it’s essential to start with beginner-friendly poses that allow you to build strength, flexibility, and inner awareness gradually. In this article, we’ll guide