In the world of health and wellness, nutrition advice can sometimes be confusing, and unfortunately, misinformation often spreads quickly. Myths and misconceptions about food and dieting are common, leading many people to make decisions that might not support their long-term health goals. As
Sugar is a pervasive part of modern diets. Whether it’s in the form of sweetened beverages, processed snacks, or even hidden in seemingly healthy foods, sugar is hard to avoid. But what exactly is sugar doing to your body? How does it affect your health
BLOOD DETOXIFICATION JUICE: Beetroot Turmeric. Coriander leaves Water Fresh orange juice(optional) 1 beetroot, a spoon of turmeric(you can also use the root if you don’t have powdered). A handful of coriander leaves, 2 cups of water. Wash all ingredients thoroughly (with salt or vinegar) and
Introduction: Embarking on a yoga journey can be a transformative experience for both your body and mind. If you’re new to yoga, it’s essential to start with beginner-friendly poses that allow you to build strength, flexibility, and inner awareness gradually. In this article, we’ll guide
Even after practicing yoga for years, many people still struggle to build a consistent practice. Here are 5 tips you can apply that will help you in maintaining a life practice. How do you maintain it then? I share the tried-and-true tips I have discovered
