In the world of health and wellness, nutrition advice can sometimes be confusing, and unfortunately, misinformation often spreads quickly. Myths and misconceptions about food and dieting are common, leading many people to make decisions that might not support their long-term health goals. As
Sugar is a pervasive part of modern diets. Whether it’s in the form of sweetened beverages, processed snacks, or even hidden in seemingly healthy foods, sugar is hard to avoid. But what exactly is sugar doing to your body? How does it affect your health
In today’s fast-paced world, maintaining a strong immune system and overall health is essential. While many turn to supplements or medications, one natural and holistic approach that has proven to be highly effective is yoga. This ancient practice not only helps you strengthen your body
Know that yoga isn’t just about mastering poses or achieving the perfect alignment, it’s about integrating the mind, body, and soul. To truly benefit from your yoga practice, it’s essential to fuel your body with the right amount of nutrients. The foods you eat play
Bean porridges are fiber rich foods that are loaded with lots of nutrients. This is a weight loss friendly recipe that is quite very filling which you can have for breakfast or lunch. Below is the step-by-step detailed recipe: INGREDIENTS: A hand full of beans,
Introduction Yoga is a powerful practice that can transform both your body and mind. For beginners, yoga may seem challenging at first, but it doesn’t need to be overwhelming. One of the key benefits of yoga is its ability to improve flexibility, increase relaxation, and
BLOOD DETOXIFICATION JUICE: Beetroot Turmeric. Coriander leaves Water Fresh orange juice(optional) 1 beetroot, a spoon of turmeric(you can also use the root if you don’t have powdered). A handful of coriander leaves, 2 cups of water. Wash all ingredients thoroughly (with salt or vinegar) and
**MORNING ROUTINE TO START A STRESS-FREE DAY** Starting your day on the right note can significantly impact your mood and overall well-being. By incorporating a few simple practices into your morning routine, you can set the tone for a productive, stress-free day ahead. Here’s a
Introduction: Embarking on a yoga journey can be a transformative experience for both your body and mind. If you’re new to yoga, it’s essential to start with beginner-friendly poses that allow you to build strength, flexibility, and inner awareness gradually. In this article, we’ll guide
Even after practicing yoga for years, many people still struggle to build a consistent practice. Here are 5 tips you can apply that will help you in maintaining a life practice. How do you maintain it then? I share the tried-and-true tips I have discovered
