BLOOD DETOXIFICATION JUICE: Beetroot Turmeric. Coriander leaves Water Fresh orange juice(optional) 1 beetroot, a spoon of turmeric(you can also use the root if you don’t have powdered). A handful of coriander leaves, 2 cups of water. Wash all ingredients thoroughly (with salt or vinegar) and
**MORNING ROUTINE TO START A STRESS-FREE DAY** Starting your day on the right note can significantly impact your mood and overall well-being. By incorporating a few simple practices into your morning routine, you can set the tone for a productive, stress-free day ahead. Here’s a
Introduction: Embarking on a yoga journey can be a transformative experience for both your body and mind. If you’re new to yoga, it’s essential to start with beginner-friendly poses that allow you to build strength, flexibility, and inner awareness gradually. In this article, we’ll guide
Even after practicing yoga for years, many people still struggle to build a consistent practice. Here are 5 tips you can apply that will help you in maintaining a life practice. How do you maintain it then? I share the tried-and-true tips I have discovered
