Bean porridges are fiber rich foods that are loaded with lots of nutrients. This is a weight loss friendly recipe that is quite very filling which you can have for breakfast or lunch. Below is the step-by-step detailed recipe:
INGREDIENTS:
A hand full of beans,
2 tablespoons of palm oil,
A medium sized red onion,
1 red bell pepper,
1 medium tomato,
1 Seasoning cube (Knorr cube preferable),
A teaspoon of grinded ginger,
Dried fish,
Half of an unripe plantain.
PREP:
Wash your beans in a pot and add 2 cups of water to it,
Grind your tomato, onion, and bell pepper, then add to your boiling beans,
Add your 2 tablespoons of palm oil, and allow it to cook for 25 to 30 min on low heat,
Shred the dried fish and wash in warm water using a pinch of salt or vinegar.
Add to porridge as its nearly done and add your teaspoon of grinded ginger (ginger gets rid of the fishy smell and adds flavor to the meal),
Lastly, add your plantain and allow your pot to simmer for about five minutes,
Dish out in a bowl and serve with fruit juice of your choice,
Enjoy your meal!